Mental Wellness Resource Hub
A comprehensive collection of resources tailored for African women, including articles, videos, and podcasts on mental wellness, self-care, and resilience. Discover content curated to support your mental health journey, rooted in cultural relevance and understanding.
Podcasts
This podcast provides mental health resources, self-care advice, and personal stories aimed at women of color, with a focus on creating a safe space for women to discuss wellness and resilience.
E-Books and Audiobooks
Audible offers a curated selection of e-books and audiobooks focusing on self-care, mental health, and personal development, specifically for women looking to improve their mental resilience.
Forums and Discussions - The Mighty
The Mighty offers forums focused on mental health support, where women can connect to share their journeys, coping strategies, and self-care practices in a supportive online community.
Blogs and Personal
This blog focuses on wellness and self-care for women of color, including articles on mindfulness, self-love, and resilience, specifically crafted for young adult women looking for mental health guidance.
WhatsApp Community
Providing content curated to support your mental health journey, rooted in cultural relevance and understanding.
Shondaland Self-Care Newsletters
Shondaland offers newsletters dedicated to self-care, wellness, and mental health topics aimed at empowering women. It includes personal growth tips, articles, and curated content for young women focusing on resilience and well-being.